i know many of us have busy lives and dont always have the luxery of time to go through recipees and spend hours in the kitchen and decide whats healthy at a moments notice , so i thought id post this site as it has a quick list of all your needs for meal times. from 15 minutes prep time, to low calorie, snacks and 5 course meals if your into that lol.
check it out, i find it very handy.
http://www.mealsmatter.org/Search/index.aspx